{"id":157,"date":"2025-08-29T10:14:20","date_gmt":"2025-08-29T13:14:20","guid":{"rendered":"https:\/\/paulinense.com.br\/site\/?page_id=157"},"modified":"2026-04-07T14:29:11","modified_gmt":"2026-04-07T17:29:11","slug":"atividades-e-horarios","status":"publish","type":"page","link":"https:\/\/paulinense.com.br\/site\/atividades-e-horarios\/","title":{"rendered":"Atividades e hor\u00e1rios"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHOR\u00c1RIO DE FUNCIOMENTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Segunda|<\/font><\/td>\n\t\t06h as 22h<\/td>\n\t<\/tr>\n\t
Ter\u00e7a<\/font><\/td>\n\t\t06h as 22h<\/td>\n\t<\/tr>\n\t
Quarta<\/font><\/td>\n\t\t06h as 23h<\/td>\n\t<\/tr>\n\t
Quinta<\/font><\/td>\n\t\t06h as 23h<\/td>\n\t<\/tr>\n\t
Sexta<\/font><\/td>\n\t\t06h as 01h<\/td>\n\t<\/tr>\n\t
S\u00e1bado <\/font><\/td>\n\t\t06h as 01h<\/td>\n\t<\/tr>\n\t
Domingo<\/font><\/td>\n\t\t06h as 20h<\/td>\n\t<\/tr>\n<\/table>\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tACADEMIA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Seg. a sexta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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06:00 \u00e0s 21:00<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e1bado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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08:00 \u00e0s 12:00<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Consultar valores na secretaria<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPISCINAS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Ter\u00e7a a domingo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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09:00 \u00e0s 18:00<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSAUNA MASCULINA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Segunda | quarta | sexta e s\u00e1bado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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16:00 \u00e0s 20:30<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Domingo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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16:00 \u00e0s 19:30<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSAUNA FEMININA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Quinta<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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17:00 \u00e0s 20:00<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e1bado<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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13:00 \u00e0s 15:00<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Com hor\u00e1rio marcado<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf\u00aa. K\u00e1tia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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FUNCIONAL

<\/span>Ter\u00e7a e Quinta<\/span><\/span>
07:00 \u00e0s 08:00<\/span>
<\/span><\/b>17:45 \u00e0s 18:30<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf\u00aa. K\u00e1tia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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LOCALIZADA<\/b><\/span><\/span><\/p>

Ter\u00e7a <\/b><\/span><\/span>| Quinta<\/span><\/b><\/p>

08:00 \u00e0s 08:45<\/span>
<\/span>17:00 \u00e0s 17:45
<\/span>18:30 \u00e0s 19:30
<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. Pardal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tFUNCIONAL\n\n<\/span><\/BR><\/BR>Ter\u00e7a <\/span><\/b><\/span>| Quarta | Sexta<\/span><\/br>\n<\/b>\n08:00 \u00e0s 08:45
\n<\/span><\/BR>\n\nSegunda <\/b><\/span>| Quarta\n<\/span><\/br><\/b><\/b>18:00 \u00e0s 18:45
\n<\/span>18:45 \u00e0s 19:30
\n<\/BR>\n\nSexta<\/span><\/b>
\n18:00 \u00e0 <\/span>18:45\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. Adnan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tRITMOS
\n
\n<\/span><\/b>S\u00e1bado
\n<\/b><\/span>10:00 \u00e0s 11:00<\/span><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. Gibi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tCORRIDA<\/span><\/b><\/br><\/span>
<\/span><\/b>\nSegunda <\/font>\n| Quarta<\/span>\n<\/span><\/br><\/b>\n\n17:30 \u00e0s 18:30<\/span><\/br>\nKids – a partir de 5 anos<\/span><\/br><\/br>\n\n18:30 \u00e0s 19:30<\/span><\/br>\nAdulto – a partir de 15 anos<\/span><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. Renan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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T\u00caNIS ADULTO<\/span><\/b><\/span>

Ter\u00e7a<\/span><\/span><\/b>
18:00 \u00e0s 19:00 – Adultos C
<\/span><\/span>20:00 \u00e0s 21:00 – Adultos A<\/span><\/p>

\u00a0<\/p>

Quinta<\/span><\/span><\/b><\/p>

20:00 \u00e0s 21:00 – Adultos B<\/span><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. Renan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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T\u00caNIS INFALTIL<\/span><\/b><\/span>

Ter\u00e7a<\/span><\/span><\/b>
19:00 \u00e0s 20:00 Crian\u00e7as A
08 a 12 anos<\/span><\/span><\/p>

Quinta<\/span><\/span><\/b><\/p>

18:00 \u00e0s 19:00 – Adolescentes
13 a 16 anos<\/span><\/span><\/p>

19:00 \u00e0s 20:00 – Crian\u00e7as B
08 a 12 anos
<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. L\u00e9o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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V\u00d4LEI DE AREIA

Segunda <\/span> <\/b><\/span>| Quarta
<\/span><\/span><\/b>18:30 \u00e0s 19:30
Infantil – de 10 a 14 anos<\/span>

19:30 \u00e0s 20:30
Adulto – a partir de 15 anos<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFernando \/ Toninho Tonon \/ Gibi \/ L\u00e9o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tFUTEBOL MASC.
\n
\nTer\u00e7a <\/font> <\/b><\/span>| Quinta<\/span><\/font><\/b>
\n17:30 \u00e0s 18:30
\n04 a 07 anos<\/span>
\n
\n18:30 \u00e0s 19:30
\n08 a 10 anos<\/span>
\n
\n19:30 \u00e0s 20:30
\n11 a 13 anos e\n14 a 16 anos<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFernando \/ Toninho Tonon \/ Gibi \/ L\u00e9o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tFUTEBOL FEM.
\n
\nTer\u00e7a <\/b><\/span>| Quinta<\/span><\/b>
\n17:30 \u00e0s 18:30
\n04 a 09 anos<\/span>
\n
\n18:30 \u00e0s 19:30
\n10 a 15 anos<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFernando \/ Toninho Tonon \/ Gibi \/ L\u00e9o<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTREIN. GOLEIRO<\/font><\/b><\/span>
\n\n
\nSegunda| Quarta<\/font><\/span><\/b>
\n\n17:15 \u00e0s 18:00
\n08 a 15 anos\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. Feu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

JUD\u00d4<\/span><\/b><\/span>

Segunda| Quarta<\/span><\/span><\/b><\/p>

18:00 \u00e0s 19:00
05 a 10 anos

<\/span>19:00 \u00e0s 20:00
11 a 14 anos e adulto<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tProf. Guila<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tMUAY THAI
\n<\/span><\/b><\/span>
\nTer\u00e7a | Quinta<\/font><\/b>
\n17:30 \u00e0s 18:30
\n08 a 13 anos<\/span>
\n
\n\n18:30 \u00e0s 19:30
\nA partir de 14 anos e adulto<\/span>
\n
\nS\u00e1bado<\/span><\/b>
\n08:30 \u00e0s 09:30
\nA partir de 14 anos e adulto<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAriadne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

HIDRO GIN\u00c1STICA<\/span><\/b><\/span><\/p>

Quarta<\/strong>
<\/span>08:15 \u00e0s 09:00<\/b><\/p>

S\u00e1bado<\/span><\/span><\/strong><\/p>

08:30 \u00e0s 09:20<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAriadne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNATA\u00c7\u00c3O ADULTO<\/span><\/b><\/span>\n
\n<\/br>\nTer\u00e7a | quinta\n<\/font><\/b>\n<\/br>\n07:30 \u00e0s 08:20
\n17:00 \u00e0s 17:50<\/b>\n
\n<\/br>\nQuarta | sexta<\/font><\/b>
\n07:30 \u00e0s 08:15
\nIniciante<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tAriadne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tNATA\u00c7\u00c3O INFANTIL<\/span><\/b><\/span>
\n
\nTer\u00e7a | quinta<\/b><\/font>
\n08:30 \u00e0s 09:20
\ninic.\/interm. (5 a 13 anos)
\n<\/span>
\n\n09:30 \u00e0s 10:20
\nAvan\u00e7ado (8 a 13 anos)
\n
\n<\/span>14:00 \u00e0s 14:50
\nIntermedi\u00e1rio (5 a 13 anos)
\n
\n<\/span>15:00 \u00e0s 15:50
\nIntermedi\u00e1rio (5 a 13 anos)
\n
\n<\/span>16:00 \u00e0s 16:50
\nAvan\u00e7ado (8 a 13 anos)<\/span>\n<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

HOR\u00c1RIO DE FUNCIOMENTO Segunda| 06h as 22h Ter\u00e7a 06h as 22h Quarta 06h as 23h Quinta 06h as 23h Sexta 06h as 01h S\u00e1bado 06h as 01h Domingo 06h as 20h ACADEMIA Seg. a sexta 06:00 \u00e0s 21:00 S\u00e1bado 08:00 \u00e0s 12:00 Consultar valores na secretaria PISCINAS Ter\u00e7a a domingo 09:00 \u00e0s 18:00 SAUNA MASCULINA […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":225,"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/pages\/157\/revisions\/1798"}],"wp:attachment":[{"href":"https:\/\/paulinense.com.br\/site\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}